(09-25-2014, 10:00 AM)Scott Stevenson Wrote: (BTW, in the FAQ of the book I talk about the notion of intentionally (or pre-planning, if experience tells you this would be a good idea), varying the volume Tier during a blast. There is no need to just stick to one volume Tier except at the outset (first few blasts) to see how you adapt to the training and get a feel for the outer edges of what you can recovery from. It's my intention that folks will change volume Tiers as needed (e.g., during show prep, depending on supp. use, lifestyle, work, diet, etc.) and even do so instinctively. I'm glad to see - I think - that you're making some "instinctive" changes.
After going through a few blasts I have been varying the volume tiers as needed. Good to know I was on the right track
