FT Questions....

[Scott Stevenson]

After going through a few blasts I have been varying the volume tiers as needed. Good to know I was on the right track

Yes!

This is definitely something I wanted to have in the program.

It gives that flexibility, but yet provides some structure. You're not left after a productive few months knowing that you adjusted your training and it "worked" but now sure why, how or what you did exactly.

The Volume Tiers are another way of steering the program to fit your needs. Even prolonging blasts such that you end them at a time that fits with a travel or vacation schedule (so you're cruising when you want to be) is a possibility.

-S