Anabolic Diet and FT Training

[Scott Stevenson]

Scott,

I am on the Anabolic diet and am currently using FT Tier 1. A couple questions.......

1. If I am under 30g carbs per day Mon-Fri, would it make more sense for me to have something like hydro whey and coconut oil peri-wo, or to save all my daily carbs for my peri-wo shake, and have something like hydro whey and karboload at that time? I'm not sure if the latter would have any sort of impact on the low carb nature of the weekdays.

I would do the bolded.

2. If I am high carb on weekends, and am emphasizing my upper body development, would you recommend my heavy upper day or upper muscle rounds day be placed on the weekend?

UPper MR's on the weekend with the carbs.

-S[/quote]