FT Questions....

[tj124]

Having trouble understanding how to incorporate the zig zag protacall
could use some help with this part of the program. Thanks

No difference in how you'd do that:

---Isolation sets can each be taken to failure (individual choice and depending on exercise.) E.g., using a somersault squat for quad isolation, I'd be wary of hitting failure (you can get trapped), but for a knee extension, failure is less CNS taxing and safe.

---Compound sets - only the last one (safely).