FT Questions....

[Scott Stevenson]

Page 89 shows a chest workout and then a back workout on 90. It does not tell me how to use this zig zag system. Tier lll trtaining log reads day 2 Back 4 sets, chest 4 sets delts 4 sets. So again I ask how do you use the zig zag sets on this page of the training log that I have.
Why is it so hard to give a clear answer!!!!

TJ,

Those are examples of zig-zagging.

Page 88 gives you a verbal description of zig-zagging in the description of How to Do Loading sets.

-S