10-02-2014, 02:47 AM
Hi Scott and others.
First of all. The fortitude system is treating me very well. I have been af big fan of Mountaindog systems before, but i can say, that i equally love this system.
I have done two trial runs now, 4weeks blast and 6 weeks blasts - an feel rather confident on the system and mixing up the excercices. What i would do now, is starting a couple of my clients up on the system.. In this case, and for my own training aswell, it would be a lot of help to have your scheemes in an excel format.
I coul'd make my own edition, and i have tried to think of a smarter way of logging, than loose sheets. But i just can't seem to find any better solution.
So.. would you be interested in sharing your excel spreadsheet ?
Bests, from denmark.
First of all. The fortitude system is treating me very well. I have been af big fan of Mountaindog systems before, but i can say, that i equally love this system.
I have done two trial runs now, 4weeks blast and 6 weeks blasts - an feel rather confident on the system and mixing up the excercices. What i would do now, is starting a couple of my clients up on the system.. In this case, and for my own training aswell, it would be a lot of help to have your scheemes in an excel format.
I coul'd make my own edition, and i have tried to think of a smarter way of logging, than loose sheets. But i just can't seem to find any better solution.
So.. would you be interested in sharing your excel spreadsheet ?
Bests, from denmark.