FT Questions....

[Scott Stevenson]

You have a PHD in BULLSHIT!!!!!!!!!! Is it so hard to give an explanation on this site!!!!!!!!!!!!
GFY

TJ,

You, of course, are not anonymous here. I realize in doing a little digging that we've corresponded before in email and you were pretty confused (an similarly abrasive initially), in part b/c you're admittedly not a computer person.

I was actually about to go refund your book purchase, but I already did that, so, barring giving you another $20 to bless me with mandates like "go fuck yourself," that route of helping you out is exhausted.

So, for TJ and any others who might be reading along and similarly don't have the technological or other wherewithal to refer to a page number, read it, and follow up with a coherent question, here's the description on Loading Set Exercise Selection Zig-Zagging (found on page 88):

Exercise Selection (ZIG-ZAGGING): Use Primary Compound Free weight exercises (Barbells, dumbbells and plate-loaded machines) or your specifc preferences for you “go to” mass building exercises. Alternate Sets of Compound Exercises with Isolation Exercises (free weights when possible) for the same muscle group. I call this back n' forth alternation between compound, multi-joint exercises and isolation (mainly single joint) exercises “zig-zagging.”

So, normally, outright insults, especially the delicate "GFY" would dictate an immediate and prompt banning, I'd instead like ask if TJ now has what he needs. (TJ?...)

-Scott