10-03-2014, 03:04 PM
(This post was last modified: 10-03-2014, 03:32 PM by liftweights.)
It explains how to do pump sets in the book clearly. You pick a weight that you can do for 20+ reps and do the reps CONTINUOUSLY without stopping.
Use the SEARCH function on the PDF for pump sets and you'll find he even includes different ways to do these sets as well. My personal favorite being 21's for biceps.
Of course your going to feel tired, the goal is the engorge the muscle with as much blood as humanly possible in one set. If your pushing that 15-20 weight to 22-25 and not cheating on reps and keeping them entirely continuous then your doing it right. As you said.. ''balls out.''
People that lift like pussies never grow!
EDIT: And if your forearm is really bothering you, it's probably time for your cruise week. I've already had three cruises on FT. Just make sure you cruise right, read up!
Use the SEARCH function on the PDF for pump sets and you'll find he even includes different ways to do these sets as well. My personal favorite being 21's for biceps.
Of course your going to feel tired, the goal is the engorge the muscle with as much blood as humanly possible in one set. If your pushing that 15-20 weight to 22-25 and not cheating on reps and keeping them entirely continuous then your doing it right. As you said.. ''balls out.''
People that lift like pussies never grow!
EDIT: And if your forearm is really bothering you, it's probably time for your cruise week. I've already had three cruises on FT. Just make sure you cruise right, read up!