10-05-2014, 07:23 AM
After liftweights and Dr. Scott answerer I re-read the chapter about pump sets in the book and everything makes better sense now.
Did some pump sets yesterday and the pump was fantastic. Used a weight to complete 15-20 reps and finished off with some partials. Will try some of the other technics on Monday.
Thanks guys
Regarding the forearm pain, I didn't get it training FT. It happen in August when I was trying to up the frequency on biceps. ATM I'm not doing any heavy bis training, I don't do the MR's for bicep, instead I substitute that for a pump set which helps.
Did some pump sets yesterday and the pump was fantastic. Used a weight to complete 15-20 reps and finished off with some partials. Will try some of the other technics on Monday.
Thanks guys
Regarding the forearm pain, I didn't get it training FT. It happen in August when I was trying to up the frequency on biceps. ATM I'm not doing any heavy bis training, I don't do the MR's for bicep, instead I substitute that for a pump set which helps.