FT Questions....

[Scott Stevenson]

After liftweights and Dr. Scott answerer I re-read the chapter about pump sets in the book and everything makes better sense now.

Did some pump sets yesterday and the pump was fantastic. Used a weight to complete 15-20 reps and finished off with some partials. Will try some of the other technics on Monday.

Thanks guys

Regarding the forearm pain, I didn't get it training FT. It happen in August when I was trying to up the frequency on biceps. ATM I'm not doing any heavy bis training, I don't do the MR's for bicep, instead I substitute that for a pump set which helps.

I think we've talked about this forearm thing before...(?)

This should be getting better weekly. The longer it goes on, the more likely a more serious outcome. I'd be doing everything possible to make sure it's getting better lickety split.

-S