FT Questions....

[Scott Stevenson]

No we haven't. First time talking about this issue. It's probably a pretty common ache among people that lift weights.

It's something that only hurts when fully contracting the bicep against the forearm. That's the only position that hurts. But i know, from experience, that it can get worse and stay there "forever" if not treated correctly.

To be honest I'm really not sure what to do. I have stopped all heavy bicep exercises, doing only pump sets, supplementing with glucosamine, MSM and chondroitin, and that's about it. It's definitely better but I don't think it's enough.

Doing back exercises doesn't hurt the area, but on the other hand it doesn't really let the forearm rest.

Stopping is not an option, I just can't. I know thats usually the best option, but it's so hard.

Applying some ice a couple times a day? Going to see a doctor?

I'd see a professional.

Without a diagnosis and/or seeing you in person, I've no idea where to start.

Unfortunately, the web (in this form) is a poor, completely inadequate in many cases, medium for remedying musculoskeletal injuries.

-S