10-07-2014, 01:16 PM
(This post was last modified: 10-07-2014, 01:19 PM by Cerberus777.)
Well, I've lowered my volume to T2T and really pushed it. Im scheduled to finish week 6. Going to IC due to events,and vacation. But don't feel like I've over reached any.
Next blast I think I'll try and progress up the tiers. That way I can schedule the longer workouts the last two weeks and push it over the edge.
On a good note, this blast netted a 5lb gain. Its not all lean this time but still well worth it. So 10lbs in 2 blast.
Scott, how do you feel about keeping calories up but carbs low during IC? I feel I've lost some insulin sensitivity. Im using berberine with carb meals but figured that would help a bit.
Next blast I think I'll try and progress up the tiers. That way I can schedule the longer workouts the last two weeks and push it over the edge.
On a good note, this blast netted a 5lb gain. Its not all lean this time but still well worth it. So 10lbs in 2 blast.
Scott, how do you feel about keeping calories up but carbs low during IC? I feel I've lost some insulin sensitivity. Im using berberine with carb meals but figured that would help a bit.