FT Questions....

[Scott Stevenson]

Thanks! Very helpful, my goals are to build as much as I can but stay in a body weight window. I'm 5'5" i dont like to get over 210 but need to stay around 200.

I think I'll try and rebound the first week see how it goes. Than taper carbs down to low the no training days.

My calories don't fluctuate much on training and non training days but the carbs on non days are around 200gr and training days 350gr. Calories are replaced with fat on off days.

I eat 5 meals a day 3 pro/fat than 2 pro/carb and intra shake on work out days. Off days no intra which is 150 gr.

That article sounds interesting, over feeding in any state I believe would cause fat gain. If assisted everything just moves up from natural in my opinion/ experience .

There are many examples in the literature of re-partitioning (fat loss and muscle gain), but how you define "overfeeding" would determine what this means relative to fat gain...

-S