10-13-2014, 03:15 AM
I'm in the military and have morning PT sessions (0700). They last an hour consisting of sprints, push ups, runs, etc. I lift during lunch (1100). How would you optimally structure a diet around the PT session if fat loss is your primary goal. I am thinking P/F before, P/C post (low glycemic). Usually coconut oil in coffee with either protein shake or low carb toast with peanut butter before. Afterwards is oatmeal with eggs or protein. The rest of the day is consistent with the FT notes. Thanks in advance for your time and thoughts.