FT Questions....

[Con]

In the book there is a template for the "family man" a 3 day plan.
However it states "upper body focus".
How would a "lower body focus" or "balanced between upper and lower" template look like?

I am thinking about using the 3 day program when I start up in 3 weeks.
This allows me to spend 4 days in a caloric minus and should combat any possible fat gains from having the larger calorie intakes on training days.
However, my legs are weaker than my upper so this template may not be ideal.

Thanks.