10-23-2014, 07:18 AM
(10-23-2014, 07:05 AM)Scott Stevenson Wrote: Con,Perfect this makes sense.
The main difference is in the Day 3, which is a full Body MR based workout, with progressively more volume (MR's) for upper body muscles as the Volume (Tier) increases. You can see in Day 3, reading from Tier I to III that there is an increase in Volume for upper body only.
To make a 3 day for the lower body, you'd just favor higher volume (more MR's) for the legs in the higher volume Tiers.
As long as training intensity is maintained, you can maintain gains pretty easily, so a baseline upper body set up (like Voluem Tier I in the Family Man Plan) would likely suffice.
You could potentially simply change the Lower body in your version (if you have the time to get this done in one workout) to look similar to what you see for the Day 3 (lower body ) Volume Tiers. Something more like what you see for the TURBO version would be best, simply b/c if you were to try to do BASIC Day 3 (all lower body volume on that day) and then ADD to that the upper body sets, this would be a recipe for disaster (simply too much, IMO).
-S
I just want to be as true as possible to your training plan so I can completely immerse my self into it.
Does it make sense to do it this way?
4 fat loss days combined with the 3 higher caloric training days.
OR
Stick to the 4 day program and only have 3 dieting days.
Perhaps 4 days training with a lower surplus would be more effective than 3 days with a higher surplus on those days. This is what I am undecided about....
Regarding time to train that is not a problem.