FT Questions....

[Scott Stevenson]

Yes the AC is a potential goal assuming I can get feeling "normal" again without gaining a ton of weight. The big goal is to stay leaner while regaining muscle tissue. As I have been much bigger in the past (215lb on stage albeit not shredded) I feel like following an exact plan I can gain some quality muscle without losing a ton of condition over time.

I will go with the 4 day because I do love to train and the additional EPOC advantage makes sense to me.

Last time I did FT I did the loading/pump days on Mon/Tue and muscle rounds on Thur/Fri. Perhaps this time I will put the loading days on Mon/Wed and do muscle rounds Fri/Sat allowing the loading days extra recovery.

Thank you, I think I am on the right track now.

You're welcome!

I figured you'd like to train more often, too.

If you do the ASC, I'm looking forward to it - I think you could do really well!

-S