10-28-2014, 11:07 AM
I just started the program today and am currently just doing the basic version, tier 1 to get used to the volume and see how things go the first week.
I just had a question about the stretches and wondered when I should do them. After day 1, I stretched after loading sets of leg extensions, ham curls, squats, and calf raises. Then when I went on to the pump sets with supersets of chest/back, shoulders/abs, and bis/tris I wasn't sure if I should stretch after completing the muscle group and also when I should. If i am supposed to stretch would I stretch after completing bis and then do my 1 set of tris or stretch both bis and tris after completing the superset for them?
Thank you for the help!
Ben
I just had a question about the stretches and wondered when I should do them. After day 1, I stretched after loading sets of leg extensions, ham curls, squats, and calf raises. Then when I went on to the pump sets with supersets of chest/back, shoulders/abs, and bis/tris I wasn't sure if I should stretch after completing the muscle group and also when I should. If i am supposed to stretch would I stretch after completing bis and then do my 1 set of tris or stretch both bis and tris after completing the superset for them?
Thank you for the help!
Ben