11-05-2014, 07:37 AM
(11-05-2014, 03:35 AM)doylejlw Wrote: I can only train 3x week wondered do you have any examples so get an idea how to start sorting my routine out? Thanks
Yes,
See the FAQ in the book.

-S
-Scott
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Thanks for joining my Forum!

The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.