11-05-2014, 07:37 AM
(11-05-2014, 03:35 AM)doylejlw Wrote: I can only train 3x week wondered do you have any examples so get an idea how to start sorting my routine out? Thanks
Yes,
See the FAQ in the book.
![Smile Smile](http://drscottstevenson.com/forum/images/smilies/smile.gif)
-S
-Scott
Thanks for joining my Forum!![dog dog](http://drscottstevenson.com/forum/images/smilies/yahoo/108.gif)
The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.
Thanks for joining my Forum!
![dog dog](http://drscottstevenson.com/forum/images/smilies/yahoo/108.gif)
The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.