I have a question regarding post workout carbs.
I usually workout around 5 so I introduce my carbs with 65G intra workout, and then divide the rest up over my final two meals (I'm eating 420G carbs per day.) My first post workout meal is usually two servings of pancake mix with a cup of egg whites and a plain bagel. My second post workout meal (last meal of the day) is usually 4 servings of rice krispie cereal with two cups of milk and a cup of kefir.
I'm just wondering if these carbs sources are alright or if I should substitute a more nutrient dense carb source into my second post workout meal?
I usually workout around 5 so I introduce my carbs with 65G intra workout, and then divide the rest up over my final two meals (I'm eating 420G carbs per day.) My first post workout meal is usually two servings of pancake mix with a cup of egg whites and a plain bagel. My second post workout meal (last meal of the day) is usually 4 servings of rice krispie cereal with two cups of milk and a cup of kefir.
I'm just wondering if these carbs sources are alright or if I should substitute a more nutrient dense carb source into my second post workout meal?