11-20-2014, 01:49 AM
Scott, for someone like myself who trains later in the evening. What is the ideal way to make certain I have enough glycogen to fuel my WO?
I am currently leaning out and consume a PWO shake with carbs, protein etc. PWO only. Otherwise all my meals are protein (fat that is found in the protein source) and veggies. I may have a piece of fruit pre WO. PWO I have my RS shake and then a solid meal with protein/fat and some fruit.
I read/was under the impression that it's the carbs one eats for breakfast and lunch that provides the glycogen to fuel the evening WO. The carbs one consumes pre and/or intra go only towards recovery same as PWO carbs.
Since I am in fat loss mode, should I still consider a protein and carb rich meal the following morning after training the night before?
What supps whould you suggest for gut/digestive health? If I recall, your friend Dave Henry is a fan of DigestGold. Thx
I am currently leaning out and consume a PWO shake with carbs, protein etc. PWO only. Otherwise all my meals are protein (fat that is found in the protein source) and veggies. I may have a piece of fruit pre WO. PWO I have my RS shake and then a solid meal with protein/fat and some fruit.
I read/was under the impression that it's the carbs one eats for breakfast and lunch that provides the glycogen to fuel the evening WO. The carbs one consumes pre and/or intra go only towards recovery same as PWO carbs.
Since I am in fat loss mode, should I still consider a protein and carb rich meal the following morning after training the night before?
What supps whould you suggest for gut/digestive health? If I recall, your friend Dave Henry is a fan of DigestGold. Thx