FT Questions....

[Greekgod10]

Thank you.

I don't understand your note though. Are you saying I have 3 sets of exercises for loading sets of legs (leg press, leg extension and leg curl) but I don't follow after that. Just that each week the compound exercise will restate so week 2 would be squat for example?

Also what about everyone else trying to hold down 3 machines when doing this?? Seems like depending on the gym and time going it might conflict with other gym members.

Looks pretty good.

Note that you'll have three sets of exercises for your Loading Sets (can be tough to do this with adductors but it can be done), so at least the compound exercises will rotate in this fashion, week by week for the Loading Sets of Day 1 and 2.

-S