FT e-book Diet questions

[Scott Stevenson]

Scott, for someone like myself who trains later in the evening. What is the ideal way to make certain I have enough glycogen to fuel my WO?

I am currently leaning out and consume a PWO shake with carbs, protein etc. PWO only. Otherwise all my meals are protein (fat that is found in the protein source) and veggies. I may have a piece of fruit pre WO. PWO I have my RS shake and then a solid meal with protein/fat and some fruit.

I read/was under the impression that it's the carbs one eats for breakfast and lunch that provides the glycogen to fuel the evening WO. The carbs one consumes pre and/or intra go only towards recovery same as PWO carbs.

Since I am in fat loss mode, should I still consider a protein and carb rich meal the following morning after training the night before?

What supps whould you suggest for gut/digestive health? If I recall, your friend Dave Henry is a fan of DigestGold. Thx

LG,

I have to ask - have you read the book?...

See page 114 where I cover how one would ensure glycogen re-filing if you train late at night.

If you're training with Tier I it may not be an issue. You'll notice that your glycogen is low if you don't get much of a pump and you find yourself petering out on Pump sets.

Page 73: Supplement for Digestive Health.

-S