FT Questions....

[Scott Stevenson]

I think I am finally grasping this. After reading what you said and going over the book again I think I get it.

So lets say for loading day 1 of tier 1, I go from Squat (fail 6-12 reps) and then go to Leg extensions but someone is on it. Do I just wait and then get on it and start the timer once I sit, fail 6-12 reps and then go to seated leg curls? Would that be fine?

Also I am curious about warming up. If I start with squats do I do plenty of warm ups until I find a weight I can fail with at 6-12 reps? But I don't have to do any warmups for everything else?

Warm-up is totally individual, but I would definitely warm-up for each exercise you intend to use.

The solution to losing the machine is to to the isolation exercise first. (This has been covered elsewhere on the site.)

I would stick with that exercise and use it when you can get on it.

Another option for quads is to do a sissy squat.

With a machine like this: https://www.youtube.com/watch?v=W01Q-lnf6iU

Old school which you can do pretty much anyplace: http://www.muscleandstrength.com/exercis...squat.html

-S