FT Questions....

[Greekgod10]

Could you give an example of how you approach warming up as if you were doing Tier 1 Basic version, day 1?

Do you mimic the patter in which the set up is? For example go to leg press warm up, then go to leg extension and warm up, and then go to leg curl and warm up?

Also what happens if you fail on the leg press for example between 6-12 reps and then you go to the next exercise but you didnt add enough weight and are able to get more than 12?

Warm-up is totally individual, but I would definitely warm-up for each exercise you intend to use.

The solution to losing the machine is to to the isolation exercise first. (This has been covered elsewhere on the site.)

I would stick with that exercise and use it when you can get on it.

Another option for quads is to do a sissy squat.

With a machine like this: https://www.youtube.com/watch?v=W01Q-lnf6iU

Old school which you can do pretty much anyplace: http://www.muscleandstrength.com/exercis...squat.html

-S