FT Questions....

[mentalflex]

Thank you.

I don't understand your note though. Are you saying I have 3 sets of exercises for loading sets of legs (leg press, leg extension and leg curl) but I don't follow after that. Just that each week the compound exercise will restate so week 2 would be squat for example?

Also what about everyone else trying to hold down 3 machines when doing this?? Seems like depending on the gym and time going it might conflict with other gym members.

If you have a training partner, holding down the machines is easier.

What we do is have each of us on a different exercise and when we leave that exercise, have our gym bags and drink bottles holding our spot. We put drink bottles right on the seat of machines and bags right in the middle of a rack or place where someone can clearly see that someone is there