FT Questions....

[Greekgod10]

Awesome sounds good. So Ill go through each exercise for legs, warm up nice and good and then get into my working set and nail those while doing what MF said.

Your last paragraph nailed exactly what I was saying . If the weight was too light I would stop, wait a bit, adjust the weight, and then fail within my given rep range of 6-12, then carry over to leg curls!

You can get a couple reps in between loading sets if needed. If you've done the neurological warm-up, you should be set to go b/c you'll be warmed up muscularly for sure.

So, you'll need to warm-up for all exercises and be ready to roll. You'll not lose your warm-up for a given exercise by doing another exercise.

You asked:


Your solution:



So, it sounds like you're suggesting you would take one set to failure (too many reps /weight too light) and then immediately try to INCREASE the weight and keep it in the target rep range?...


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If you happened to pick a weight that is too light or too heavy, and you've finished the set (to failure), then you're done. You'll simply note that in your log book and adjust accordingly.

If you can tell early on in the set (maybe this is what you're saying?), then yes, simply adjust as best you can and carry forth. (Don't try to do two sets right in a row.)

-S