11-23-2014, 10:05 AM
(11-23-2014, 07:26 AM)Greekgod10 Wrote: Awesome sounds good. So Ill go through each exercise for legs, warm up nice and good and then get into my working set and nail those while doing what MF said.
Your last paragraph nailed exactly what I was saying . If the weight was too light I would stop, wait a bit, adjust the weight, and then fail within my given rep range of 6-12, then carry over to leg curls!
Above all else - Keep it simple!
-S
-Scott
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The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.