11-24-2014, 12:47 PM
(11-24-2014, 11:49 AM)Muscle175 Wrote: The test is max amount of push-ups, full sit-ups, and push-ups in 60 seconds for each catagory, a sit and reach test, followed by a 1.5 mile run. Even my sit and reach was maxed out, the stretches have really helped this one.
That test sounds very familiar.
(Thanks, man.)
-S
-Scott
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Thanks for joining my Forum!
The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.