Fortitude Training™ Tidbits

[Scott Stevenson]

Dear Scott can we use this 5's technic for all pump exercises for tier day one and day two ?

There are exceptions to every rule, but the idea around the Pump sets is to vary the stimulus to some degree, too. This one is a bit tougher than, for instance, doing a simple continuous straight set, so factor that in.

A general comment here is that this program relies upon:

-Trainee knowledge to know what feels good / right / appropriate in terms of tendon ache's pains, what feels right for a given exercise and how to choose exercises.

-What fits with a the accumulating stress within a workout, within a week / from previous recent workouts and relative to the Blast Tier a person has done.

If a given technique for a Pump set feels right, then chances are, it is. If not, then chances are its not.

-S