11-25-2014, 08:50 AM
Really should've taken pics but I will now. I have been training for 6 years I'm 27 years old. I started at 203lbs at roughly 10% body fat according to a bodpod result. Ive been training with fortitude and only at tier 1 for roughly 2,weeks and I'm up to 216. My diet has changed as well I pretty much follow his diet outline to a t except since I use to diet mtn dog style I do have my cheat meal in there. I have no plans to jump tiers until the weight stops ticking forward. I absolutely love the program and honestly the hardest part was waiting to read all of the book before beginning it. I'll recommend it to as many people as possible.