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Thoughts after two blasts
#8
Going through my third blast this is obviously a learning experience. Trying to hit this blast utilizing only tier 2 basic isn't enough.
After 4 weeks I feel my improvements are minimal and my appearance/strength isn't reflecting the work.
After 35 years of training I believe I need the volume of Tier 3, at least in bursts.

One of the problems I think I was having with Tier 3 was moving too fast through the workout. This was really getting me gassed by the end.
So I just finished week 5 of this blast, back at Tier 3 and have concentrated on actually slowing it down a bit. Still keeping the rest periods between exercises as listed in the program but taking a little more time between those segments.

So we'll see how it works out. I really love the workouts but I think it'll take time to find what works best within the program for each individual.
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Messages In This Thread
Thoughts after two blasts - by dens228 - 10-13-2014, 11:12 AM
RE: Thoughts after two blasts - by Cerberus777 - 10-15-2014, 04:47 AM
RE: Thoughts after two blasts - by dens228 - 10-15-2014, 05:07 AM
RE: Thoughts after two blasts - by Cerberus777 - 10-15-2014, 06:11 AM
RE: Thoughts after two blasts - by dens228 - 10-15-2014, 08:17 AM
RE: Thoughts after two blasts - by liftweights - 10-19-2014, 04:08 PM
RE: Thoughts after two blasts - by dens228 - 10-19-2014, 10:07 PM
RE: Thoughts after two blasts - by dens228 - 11-26-2014, 04:27 AM

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