11-26-2014, 04:27 AM
Going through my third blast this is obviously a learning experience. Trying to hit this blast utilizing only tier 2 basic isn't enough.
After 4 weeks I feel my improvements are minimal and my appearance/strength isn't reflecting the work.
After 35 years of training I believe I need the volume of Tier 3, at least in bursts.
One of the problems I think I was having with Tier 3 was moving too fast through the workout. This was really getting me gassed by the end.
So I just finished week 5 of this blast, back at Tier 3 and have concentrated on actually slowing it down a bit. Still keeping the rest periods between exercises as listed in the program but taking a little more time between those segments.
So we'll see how it works out. I really love the workouts but I think it'll take time to find what works best within the program for each individual.
After 4 weeks I feel my improvements are minimal and my appearance/strength isn't reflecting the work.
After 35 years of training I believe I need the volume of Tier 3, at least in bursts.
One of the problems I think I was having with Tier 3 was moving too fast through the workout. This was really getting me gassed by the end.
So I just finished week 5 of this blast, back at Tier 3 and have concentrated on actually slowing it down a bit. Still keeping the rest periods between exercises as listed in the program but taking a little more time between those segments.
So we'll see how it works out. I really love the workouts but I think it'll take time to find what works best within the program for each individual.