12-01-2014, 07:33 AM
I believe all of these questions have been answered here.
You are correct on # of sets.
Low volume is how one might perceive it on Tier I, yes.
Whether or not you wait for your GF to finish her supersets is up to you and how closely you want to train with her, encourage her and make sure she's doing things correctly.
You rest 1:00 between pump set super sets if you're doing more than one Pump superset for a given pair / group of muscles.
Stretch after you've finished all the training a given muscle group for that day. (Stretching is not resting.)
Zig zagging is a term I chose to refer specifically to Loading sets only. This will be a practical consideration really anytime you come back to the same exercise and do another loading set for it. This would mean Tier II and III. (You don't really probably need to zig zag calf exercises, e.g., alternate between two exercises on one day. Just do one exercise on a given day for all the Loading sets on that day. If you're lucky enough to have a gym where you can zig zag them, and want to, go for it.)
-S
You are correct on # of sets.
Low volume is how one might perceive it on Tier I, yes.
Whether or not you wait for your GF to finish her supersets is up to you and how closely you want to train with her, encourage her and make sure she's doing things correctly.
You rest 1:00 between pump set super sets if you're doing more than one Pump superset for a given pair / group of muscles.
Stretch after you've finished all the training a given muscle group for that day. (Stretching is not resting.)
Zig zagging is a term I chose to refer specifically to Loading sets only. This will be a practical consideration really anytime you come back to the same exercise and do another loading set for it. This would mean Tier II and III. (You don't really probably need to zig zag calf exercises, e.g., alternate between two exercises on one day. Just do one exercise on a given day for all the Loading sets on that day. If you're lucky enough to have a gym where you can zig zag them, and want to, go for it.)
-S
-Scott
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The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.
Thanks for joining my Forum!
The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.