12-04-2014, 03:50 AM
Hey Scott,
I am a big fan of John Meadows workouts, in particular his band work. What do you think about adding bands for resistance on certain exercises? This honestly could be applied to anything really but i could see it being torturous on pump sets, and even MR sets depending on what it is. I particularly like using them for hammer machines for chest, and I LOVE them on the leg press. I just don't want to add things in without seeing what you thought first. I also love his spider crawl sets for shoulder mobility, I think this would be an awesome pump set but maybe for a higher tier as for me at least, they worked particularly well after another working set of shoulders (bent over raises, front raises, etc). Also, what are your thoughts on using hyperextensions for lower back work? Another thing I was a fan of. I also love your abductor/adductor work. My job requires me to sit all day at a desk and those get really tight especially during leg press/squats and I know this will help me in the long run. I would do them sparingly in the past but the consistency of doing them week in/out will hopefully show great improvement in my pain areas.
Loving FT so far!
Joe
I am a big fan of John Meadows workouts, in particular his band work. What do you think about adding bands for resistance on certain exercises? This honestly could be applied to anything really but i could see it being torturous on pump sets, and even MR sets depending on what it is. I particularly like using them for hammer machines for chest, and I LOVE them on the leg press. I just don't want to add things in without seeing what you thought first. I also love his spider crawl sets for shoulder mobility, I think this would be an awesome pump set but maybe for a higher tier as for me at least, they worked particularly well after another working set of shoulders (bent over raises, front raises, etc). Also, what are your thoughts on using hyperextensions for lower back work? Another thing I was a fan of. I also love your abductor/adductor work. My job requires me to sit all day at a desk and those get really tight especially during leg press/squats and I know this will help me in the long run. I would do them sparingly in the past but the consistency of doing them week in/out will hopefully show great improvement in my pain areas.
Loving FT so far!
Joe