FT Questions....

[JLarge1989]

Anyone that can help..

For Tier 2- Day 4....how much rest is there in between the

Back Thickness 1-2 x MR
Back Width 1-2 x MR
Chest 2 x MR
Delts 2 x MR

Is a muscle ROUND classed as doing all 4 of those then resting?

then you do the 2nd round..

Then do tri's abs after?

Bit confused on that..

Thanks