FT Questions....

[Altamir]

Anyone that can help..

For Tier 2- Day 4....how much rest is there in between the

Back Thickness 1-2 x MR
Back Width 1-2 x MR
Chest 2 x MR
Delts 2 x MR

Is a muscle ROUND classed as doing all 4 of those then resting?

then you do the 2nd round..

Then do tri's abs after?

Bit confused on that..

Thanks

JLarge, ready through pages 94-96 again. It calls for "as much rest as needed between to be prepared for the next MR" I believe if I attempted to do 4 MRs in a row my heart would leap out of my chest. For me personally, I keep moving at a pretty steady clip. Between moving from machine to machine, loading weights, warming up the new movement. Its a minute or two, and I'm good to go. Granted, I'm brand new at this program, so take what I'm doing with that knowledge

As far as order, you do each muscle group, and then stretch. So for that day, back would be 3 MRs, then stretch, chest 2, then stretch, etc, etc.