12-09-2014, 12:01 AM
Honestly Tier 1 is pretty tough as it is. I am a pretty experienced lifter with 10 years under my belt and tier one will beat you up if you are executing it correctly. I may push to tier 2 but not after another cycle or two of tier 1.
I've put a friend through my workout for a day, he was not happy with me the day after
I've put a friend through my workout for a day, he was not happy with me the day after