12-09-2014, 02:41 AM
(12-08-2014, 07:54 PM)JLarge1989 Wrote: Thanks Scott...shows examples too...i see i had the structure right and the overall i just had 2 compounds rather than the one as it mentions, hence the reason for Group A,B and C so then you can use 3 different compound movements.
Thanks!
You're welcome.
It's pretty much all in there!
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