Ebook Review

[Scott Stevenson]

Honestly Tier 1 is pretty tough as it is. I am a pretty experienced lifter with 10 years under my belt and tier one will beat you up if you are executing it correctly. I may push to tier 2 but not after another cycle or two of tier 1.

I've put a friend through my workout for a day, he was not happy with me the day after

The most experienced (and possibly hardest training) - National level Canadian BB'er - stuck with Tier I for the beta-testing he graciously helped me out for. I know he was training like a mofo and Tier I was plenty for him.

-S