12-09-2014, 11:23 PM
(12-09-2014, 10:14 PM)dens228 Wrote: I can tell you that with exercises where you alternating sides such as concentration curls or split squats you do a set, switch sides, do a set, etc.....
No rest really other than switching sides.
I would think the split squats would really gas you!
Yeah maybe....probs best saved for loading sets...although I'm wondering if they could be used as a isolation quad exercise as that's the main focus on the exercise.
Split squats on muscle round would be like 48 non stop reps.....its cardio baby....haha