FT Questions....

[JLarge1989]

Have i got this right now?

Day 1 – Tier 2 Lower Body Loading + Upper Body Pump – Group A

Loading Sets 6-12reps
Barbell Squats 1 x 6-12 – 2mins rest
Leg Extensions 1 x 6-12(failure) – 2mins rest
Barbell Squats 1 x 6-12(failure) – 2mins rest
Hamstring Curl 1 x 6-12(failure) – 2mins rest
Adductors 1 x Rest Pause 15-20reps
(Flexibility Stretches)
Seated Calf Raise 2 x 6-12 – 1min rest
Standing Calf Raise 2 x 6-12 – 1min rest
(Flexibility Stretches)

Pump Sets 15-30reps
Cable Crossovers S/Set with Low Pulley Row – 1min rest
Hammer Strength Press S/Set with High Pulley Stretchers – 1min rest
(Extreme Stretches)
Lateral Raises S/Set with Ab Crunches – 1min rest
Hammer Strength Shoulder Press S/Set with Roman Chairs – 1min rest
(Extreme Stretches)
Barbell Curl S/Set with Overhead Rope Extensions
(Extreme Stretches)