FT Questions....

[Scott Stevenson]

JLarge,

Rest as long as needed after Loading sets for Thighs.

Do Thigh stretches after training Thighs.

Stretches are intuitive - it could be any of the three types. (This goes for all of what you posted above, after Loading, Pump and Muscle Rounds.)

Read the note on adductors at the bottom of the Overview sheets (# of failure points varies by Tier)

You can do Calf loading sets that way if you like (2 exercises), or just used one exercise on a given day for your Loading Set Rotation. (That's going to be hard to secure 2 exercises like that, meaning that tracking progression will be tough.)


There is no set rest interval after you've finished you PUMP sets for a given muscle grouping (although an occlusion stretch will work better with less rest, of course).

You don't need to use two different sets of exercises for the Two super sets for PUMP sets, but you could if you want to and that feels right (and you can secure those in your gym).

You seem to be portraying that PUMP set exercises would be set in stone, and the are not. It could vary each and every day, or be just a few favorites. That's up to you.

-S