12-16-2014, 07:33 AM
(This post was last modified: 12-16-2014, 07:35 AM by JLarge1989.)
Ok Scott Thanks
The rest period for pump sets I was just using what was written on the sheets.
I chose different exercises for the two sets purely to hit different muscle angles especially for delts....or are you not to worried cos they will get hit different on the next loading day and during muscle rounds?
After each pump set grouping is complete I stretch then move onto the next grouping correct?
Would you log pump sets then....That's why I was getting specific or would you focus on logging loading sets and muscle rounds moreso?
The rest period for pump sets I was just using what was written on the sheets.
I chose different exercises for the two sets purely to hit different muscle angles especially for delts....or are you not to worried cos they will get hit different on the next loading day and during muscle rounds?
After each pump set grouping is complete I stretch then move onto the next grouping correct?
Would you log pump sets then....That's why I was getting specific or would you focus on logging loading sets and muscle rounds moreso?