FT Questions....

[Scott Stevenson]

Ok Scott Thanks

The rest period for pump sets I was just using what was written on the sheets.

I chose different exercises for the two sets purely to hit different muscle angles especially for delts....or are you not to worried cos they will get hit different on the next loading day and during muscle rounds?

After each pump set grouping is complete I stretch then move onto the next grouping correct?

Would you log pump sets then....That's why I was getting specific or would you focus on logging loading sets and muscle rounds moreso?

JL,

Definitely mix it up on the Delts if you can. (Abs as well, if you like.) For delts this is pretty easy to do with dumbbells.

Yes on the stretching question.

I'd log the pump sets as you get used to the program, but these are definitely third in terms of log gin progression. There may be days when you do a PUMP set as a straight set of 25 reps and use the same exercise but in this time do 5's Into the Hole, 21's or a lot of partials, so the weight and reps will be all over the place. You can keep track though.

-S