FT Questions....

[JLarge1989]

This is what I did today...I didn't know if I should have done 1 isolation for chest too?
And just taken that and the one set compound to failure after warm ups..

Cos u only did 1 set lat pull down in between rows am I still ok to warm up then do the set or after I've done my first bent over row should I be going straight into my failure set on lat pull down?

Day 2 – Tier 2 Upper Body Loading + Lower Body Pump – Group A

Loading Sets 6-12reps
Bent Over Barbell Row 1 x 6-12 – 90secs Rest
Lat Pulldowns 1 x 6-12 (failure) – 90s Rest
Bent Over Barbell Row 1 x 6-12 (failure) – 90s Rest
(Back Stretches)
Decline Bench Press 1 x 6-12 – 90s Rest
Decline Bench Press 1 x 6-12 (Failure) 90s rest
(Chest Stretches)
Hammer Strength Shoulder Press 1 x 6-12(failure) 90s rest
Lateral Raises 1 x 6-12 (failure) 
(Shoulder Stretches)

Pump Sets 15-30reps
Leg Press 1 x 15-30reps S/Set with Knee Extensions S/set with Seated Calf Raise – 1min rest
Leg Press 1 x 15-30reps S/Set with Hamstring Curls 
(Leg Stretches)