FT Questions....

[Scott Stevenson]

This is what I did today...I didn't know if I should have done 1 isolation for chest too?

Yes, a fly movement would have worked well there. Could have been before or after the decline. (Before, for example, if you have trouble feeling your chest on compound movements. You could run the order of those two sets until you plateau and then switch it around and still keep the same exercises on that day.)

And just taken that and the one set compound to failure after warm ups..

Cos u only did 1 set lat pull down in between rows am I still ok to warm up then do the set or after I've done my first bent over row should I be going straight into my failure set on lat pull down?

Ideally, you'd be warmed up on all exercises for loading sets and then can just to the actual (work) set.

Safety is priority #1, so if you feel like you have to do a couple reps to be in the right might set / groove to do the next exercise, then by all means. Ideally, you don't have to do that. This question has been asked several times, but I don't know of anyone who routinely had felt like they needed to do that. (With pulldowns, it's just moving a pin. With free weights, it would be a PITA.)

-S