FT Questions....

[Scott Stevenson]

Thanks Scott.
I did my failure set on the bent over rows then went and just did a straight set in the 6-12rep range with no warm up as i felt i was warm from the bent over row and i worked off a weight that i used when i previously did back so yeah it was all good.

Really makes you put all your effort in when you know you only have say 2 working sets for say delts as its on 2 exercises too so then you only really have one working set so makes you really try and go for it..

I increased my weight on lat raises today just as i knew i only had one set and tbh i could have gone heavier.

Legs s/sets had me breathing through my asshole but its part of the fun!

Hope that makes sense

Sounds pretty smelly!

Glad you're getting the hang of it!

-S