12-22-2014, 07:50 AM
I was wondering along the same lines as JLarge.
In order to fail close to 4 reps on the 6th set the 5th set is usually what many would consider a failure set.
So just to be clear, on the method you state above, it's ok to fail on the 4th set or later but you don't drop the weight for the remaining sets to get to 6 total sets.
An MR set could consist of 4-4-4-4-2?
In order to fail close to 4 reps on the 6th set the 5th set is usually what many would consider a failure set.
So just to be clear, on the method you state above, it's ok to fail on the 4th set or later but you don't drop the weight for the remaining sets to get to 6 total sets.
An MR set could consist of 4-4-4-4-2?