12-26-2014, 04:36 PM
(This post was last modified: 12-26-2014, 08:30 PM by fearanimal.)
Hey Scott,
Regarding diet where you say in the book if you only have time for 1 meal post workout go all out and eat carbs the next morning.
Does this mean you eat lesser carbs on that training day? Or do you spread out the carbs you WOULD've had for that 2nd meal Post WO throughout the day before training?
Thanks.
Happy holidays everyone !
Regarding diet where you say in the book if you only have time for 1 meal post workout go all out and eat carbs the next morning.
Does this mean you eat lesser carbs on that training day? Or do you spread out the carbs you WOULD've had for that 2nd meal Post WO throughout the day before training?
Thanks.
Happy holidays everyone !