FT Questions....

[Scott Stevenson]

Hey Scott,

Regarding diet where you say in the book if you only have time for 1 meal post workout go all out and eat carbs the next morning.
Does this mean you eat lesser carbs on that training day? Or do you spread out the carbs you WOULD've had for that 2nd meal Post WO throughout the day before training?

Thanks.

Happy holidays everyone !

Yes, with that dietary approach. you'd eat those meals as if you were targeting about 100g carbs for the day. If 4 out of your meals are low carb then you'd have about 80 g / carb spread out over those meal.

(A possible exception of the one before the workout, which could be low fat, especially if its shortly before the workout. This makes taking in a large peri-WO recovery supplement more feasible.)

-S